Mixed Vegetable Paratha / Mixed Veggies Whole wheat Flatbread

Category: Chapathi / Paratha   
Preparation Time: 15 mins    
Cooking Time: 20 mins    
Servings: 3 - 4 servings

Mixed Vegetable Paratha

Mixed vegetable paratha is an easy breakfast recipe for toddlers and kids. This can also be packed in kids lunch box along with some raita or simple yogurt. This is a great way to include veggies in our kids diet :)

This is very simple, just steam cook the available veggies, mash them, knead it with the dough and make parathas. This is not a stuffed paratha so it s perfect for busy mornings too.

Choice of veggies is up to us, but adding sweet potato or potato will yield softer paratha  so try to include one of them. 

Also we can include greens along with the veggies. We can add finely chopped spinach, methi leaves, coriander leaves or even spring onions. No need to cook the greens, we can just add them while making the dough. If needed we can steam cook the spinach for couple of mins and mash it along with the veggies.

Ingredients:

• Whole Wheat flour / Atta -2 to 3 cups (use as required)

• Mixed vegetables* -About 3 cups (I used 1 medium sized sweet potato, 1 carrot, 1/2 cup frozen green peas, 10 green beans)

• Ginger, grated - 1/2 Tbsp

• Ajwain / Omam - 1/2 tsp

• Coriander leaves - 1/4 cup, finely chopped 

• Garam Masala ** - 1/2 to 1 tsp

• Red chilly powder -  to taste

• Salt- to taste

• Oil / Ghee - as required

* We can use the following vegetables for making this paratha 

• Sweet Potato

Zucchini Mini Parathas (Whole wheat Zucchini flatbreads)

Category: Chapathi / Paratha   
Preparation Time: 20 mins           
Cooking Time: 20 mins      
Servings: 3 servings

Zucchini Mini Parathas

Zucchini is one of the few vegetables which I tried only after coming to US. Initially I tried Zucchini in Quesadilla, Pasta and Pizza only, Then I gradually started incorporating into our Indian dishes. It's a very versatile vegetable and loaded with nutrients.

This Zucchini Paratha is similar to our normal vegetable parathas and to make it more interesting for the kids, I prepared them as mini parathas. Bite sized foods are always hit among the kids😍 

You can view some of my Zucchini recipes here:  Zucchini

Zucchini Mini Parathas!!

Ingredients:

• Wheat flour / Atta - 2 to 3 cups (Use as needed)
• Green Zucchini - 1 no (Medium sized)
• Ginger, grated - 1 tsp
• Roasted Cumin Powder - 1/2 tsp 
• Oil - 1 tsp
• Salt - to taste
• Green chilly paste  - to taste (Optional)
• Ghee-for toasting
• Wheat flour - for dusting

Variations: 

• Any spice powders of our choice can be added to taste such as Cumin powder, Garam Masala Powder, Red chilly powder, Italian seasoning or just Ajwain seeds. If we are making for adults, we can add finely chopped green chillies

Butter Corn Pasta - Easy Pasta Recipes

Category: Pasta / Macaroni 
Preparation Time: 10 mins  
Cooking Time: 15-20 mins
Servings: 1-2 servings

Yummy Cheesy Pasta

Butter corn pasta is one of the easy pasta recipes and a favourite among the kids. 

If we have pasta sauce in hand, we can do this in a jiff, if not we can also use finely chopped tomatoes or pureed tomato. 

Butter Corn Pasta

We can also add finely chopped bellpeppers to it to make it more nutritious and colourful. 

Adding cheese is an optional here, it tastes good even without the cheese.

Ingredients:

• Pasta - 1 cup (I used small Ditalini Pasta)
• Sweet corn, frozen - 1/2 cup 
• Pasta sauce - About 1/2 cup (use as needed)
• Butter - 1 Tbsp
• Basil leaves / Italian seasoning - to taste
• Salt - to taste
• Pepper powder - to taste
• Mozzarella cheese, grated - as required (Optional)
• Water - as required

 Notes:

• This time I have used store brought Organic Garden vegetable Pasta sauce here and you can find one of my home made pasta sauce recipe here: Homemade Pasta Sauce
• If we are not having pasta sauce in hand, we can replace it with pureed tomatoes or tomato paste. In that case, add finely chopped clove of garlic while sautéing and a little more Italian seasoning at the end
• For make it more interesting and colorful, we can add finely chopped coloured bellpeppers along with the sweet corn

Mixed Veg Paniyaram

Category: Kids Recipes
Preparation Time: 10 mins  
Cooking Time: 15 mins
Servings: 2 servings

Crispy & Yummy

Kids love to have bite sized foods. Paniyaram is always a hit among the kids. We can serve these for breakfast or even as an evening snack.

Mixed Veg Paniyaram

I had already posted Chola Paniyaram recipe in my blog. And this one is using left over Idli dosa batter and to make it more healthy we can add mixed veggies.

Crispy paniyarams😋

Ingredients:

• Idli/Dosa batter - 2 cups
• Big Onion - 1, finely chopped
• Carrot - 1 big, finely chopped
• Green beans - 10, finely chopped
• Green chilly, split - as needed
• Salt - to taste
• Cooking oil - as needed
• Mustard seeds -1/2 tsp
• Split Urad dal - 1 tsp

Mixed Vegetable Dosa Waffles

Category: Kids Recipes
Preparation Time: 10 mins  
Cooking Time: 15 mins
Servings: 2 servings

Dosa Waffle Sticks

As a south Indian, we always stock up Idli Dosa batter. But kids often got bored with the regular foods. We need to find ways to make our regular foods look fun and fascinating for the little ones 😅

Mixed Veg Dosa Waffles

So how about making our dosa more interesting and attractive by adding colorful veggies and cook it in the waffle maker 👍 

These dosa waffles are crispy on the outside and soft on the inside. With the addition of veggies, Doesn't it look tastier?

Dosa sticks or Dosa squares?

While serving for toddlers and small kids, we can cut them up into strips or even squares.

Bite sized foods are always liked by the kids, so lets be creative 😊

Ingredients:

• Idli/Dosa batter - 2 cups
• Idli Podi - 1 Tbsp (adjust as needed)
• Big Onion - 1, finely chopped
• Carrot - 1 big, finely chopped
• Green beans - 10, finely chopped
• Green chilly, split - as needed

Ragi Poori

 Category: Kids Recipes
Preparation Time: 10 mins 
Cooking Time: 15 mins
Servings: 2-3 servings 

 

Ragi Mini pooris

Ragi is one of the healthiest grain and also easily available. Mostly it will be the first food given to the babies when they are ready to start with their solids. Ragi can be given to kids in various forms like Porridge, Idli, Dosa, Pakoda, etc. 

We can add Ragi flour along with wheat flour for making Ragi pooris :) Since I used store bought Organic ragi flour this time, the colour of the pooris are on little darker side.

Mini Ragi Pooris  served with Mixed Veg Kurma

Ragi pooris taste great with Channa masala, Potato Masala, Veg Kurma :)

Ingredients:

• Ragi flour - 1/2 cup

• Wheat flour / Atta - 1/2 cup

• Rava, fine variety - 1 tsp 

• Salt - to taste

• Ghee - 1/2 tsp

• Oil - for deep fry
• Water - as needed

Vegetable stuffed Idli

Category: Kids Recipes
Preparation Time: 10 mins 
Cooking Time: 15 mins
Servings: 2-3 servings 

Vegetable stuffed Mini Idlis

Idli is one of the popular and healthiest Indian dish. In South Indian homes, we usually stock up Idli and Dosa batter in our refrigerator. To make it more interesting for the kids, I usually stuff vegetables and make these Stuffed Idlies.

So soft and Yummy!

These are tasty, easy and more healthy with the added veggies. Kids too love these Idlis and it can be a great finger food for them.

If we are making mini stuffed idlis, we can even toss them up in idli podi and serve with skewers :)

Veg Stuffed Mini Idlis

Ingredients:

• Idli batter - 3 cups
• Big Onion - 1, finely chopped
• Tomato - 1 big, pureed
• Ginger-Garlic paste - 1/2 Tbsp
• Carrot - 1 big, finely chopped
• Green beans - 10, finely chopped
• Green peas (I used frozen peas) - 1/3 cup
• Sambar powder - 1/2 Tbsp (adjust to taste)
• Turmeric powder - 1/4 tsp
• Chilli powder - as required (Optional)

Broccoli - Sweet corn stir fry

Category: Stir fried veggies
Cooking Time: 10-12 mins
Servings: 2-3 Servings

Preparation Time: 10 mins 

Broccoli - Sweet corn stir fry is a very easy & versatile recipe and we make it often. This is very much kid-friendly and we can adjust the spices as per our taste and recipe. 

Broccoli - Sweet corn Stir Fry!

If we are using as a side dish for Indian rice varieties or kathi rolls, I use Garam masala and lime juice; for sandwich filling I prefer Italian seasoning and will add cheese along with it. Also we can just add cooked rice and mix it up to have a quick veggie rice :) Choice is up to us:)

Tasty & Healthy :)

Ingredients:

• Broccoli florets - 2 cups
• Sweet corn kernels - 1 cup (I used frozen)
• Extra virgin Olive Oil / any cooking oil - 2 tsp
• Cumin seeds - 1/2 tsp
• Garlic - 1 Tbsp, finely chopped
• ٭Spice Powder - 1/2 tsp

Vegetable Mini Dosa for kids (Colourful Coin Dosa)

Category: Breakfast / Tiffin /Kids Recipes
Cooking Time: 1-2 mins / dosa

Veggie Mini Dosa!!!!

These vegetable mini dosas are not actually a recipe but its a great way to make kids eat their meal:)  We can add any preferred vegetables to get those vibrant colours. 

In the same way, we can make mini Idlis too and serve it using skewers :) Also we can make delicious podi idlis as a snack.

With the dosa, the one advantage is that we can even make these into any fun shapes our kids like.

I'm sure it puts a smile on your kids face :)

Here I used my Sponge dosa batter so I didn't flip and cook the other side. You can find the recipe for the batter here: Sponge Dosa

So Colourful & Healthy!!

Ingredients:

• Sponge Dosa batter - 2 cups
• Baby Spinach - 1 cup, loosely packed
• Carrot - 1 small, grated
• Beet root - 2 small wedges, grated
• Salt - if needed
• Sesame oil - for cooking dosa

Variations:

Avocado - Spinach Chapathi (Avocado-Spinach Flatbread)

Category: Chapathi / Paratha
Preparation Time: 10 mins 
Cooking Time: 20 mins
Servings:3 to 4 servings

Avocado-Spinach Chapathis

Avocado and Spinach both are very nutritious and very versatile. I regularly make avocado rotis and sometimes will add spinach into it:) Avocado-Spinach Chapathi has the goodness of whole wheat flour, avocado and spinach in a single dish. 

Super Soft!

Kids will surely like this and the color of the parathas are very appealing - Isn't it? These are super soft and can be packed for lunch boxes as well. These can also be used as wraps.

Ingredients: 

• Wheat flour / Atta - 2 to 3 cups as required
• Avocado, ripen - 1 big
• Spinach leaves, cleaned - 2 cups tightly packed
• Salt - to taste
• Ghee - for spreading on cooked chapathis,  if needed 
• Wheat Flour - for dusting
• Method:
• Wash and drain the spinach leaves

Whole Wheat Cheesy Garlic Bread sticks

Category: Kids Recipes 
Preparation Time: 15 mins   

Waiting time: 1 to 2 hours rising time
Cooking Time: 12-15 mins      
Servings: 3-4 servings

Whole Wheat Cheesy Garlic Bread sticks

                               

Cheesy Garlic bread sticks are always kids favourite:) These garlic bread sticks are made with whole wheat flour and they are always great for a weekend dinner along with a soup. Also these are soft enough for the toddlers to munch on :)

Soft & Cheesy!!

 Ingredients:

For Dough:

• Whole wheat flour / Atta - 2 cups
• Instant yeast  - 1 1/2 tsp
• Salt - 1/2 Tbsp
• Sugar - 1 Tbsp
• Olive oil - 1 Tbsp
• Warm water - 3/4 to 1 cup (adjust as required)

For Garlic Butter:

• Butter, softened - 2 to 3 Tbsp
• Garlic, finely grated / minced - 2 Tbsp

Zucchini & Sweet corn Quesadilla (With Whole Wheat Tortillas / Rotis)

 Category: Kids Recipes 
Preparation Time: 15 mins        
Cooking Time: 20 mins      
Servings: 2-3 servings

Quesadilla: A quesadilla is a Mexican dish and type of taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats and spices, and then cooked on a griddle. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla, particularly in northern Mexico and the United States (Source: Wikipedia) 

Zucchini & Sweet corn Quesadilla

Quesadilla is a very easy recipe and perfect for busy weekday dinners. Also kids love them so much since it has Cheese in it :) It also makes a good lunch-box option. For this recipe, I  make tortillas from whole wheat flour, we can also use our regular rotis / chapathis.

So Cheesy!!!!

Ingredients:

• Whole Wheat Tortillas / Rotis - 5 
• Zucchini / Italian squash - 1 (2 cups sliced)
• Sweet corn, steamed - 1 cup
• Garlic, chopped - 1 Tbsp
• Mozzarella cheese, shredded - 1/2 cup to 1 cup (use as required)
• Olive oil - 2 tsp

Pumpkin Poori

Category: Kids Recipes / Poori
Preparation Time: 15 mins      
Cooking Time: 20 mins      
Servings: 2 servings

                October is the national Pumpkin month in US and during this season we can find a lot of varieties of Pumpkins, gourds and squash available in the market. 

Happy Halloween!!!

                 It's not Halloween without Pumpkin, here comes an easy and yummy recipe using Pumpkin on this Halloween day:) 

Pumpkin Pooris for Halloween!!

       

Poori is a fried Indian flatbread made with Whole Wheat flour. 

For this I have used the small pie pumpkin available here.

Pie Pumpkin (used in this recipe)

Usually I would sneak veggies in Poori, Roti, Paratha and dals so the kids will have them without any fuss. This is an another easy way to make kids eat Pumpkin:)

Banana Chocolate chip Pancakes (Eggless, Whole wheat & Vegan option included)

Category:  Breakfast
Preparation Time: 10 mins 
Cooking Time: 15 mins
Servings: 4 servings

Pancakes are always the favourite breakfast not only for the kids but for the entire family.  I have already posted few pancake recipes in my blog and all those were made from whole grain flour only, strictly no to the refined white flour. 

Banana Chocolate Chip Pancakes

You can check those here:

• Whole Wheat Eggless Pancakes
• Whole Wheat Pancake Mini Muffins
• Pancake Doughnuts with Peanut butter chips

Nowadays, whenever I have got over ripen bananas, either I prepare these banana muffins or banana bread or pancakes.

Banana chocolate chip pancakes - These are eggless pancakes and made with whole wheat flour. Since banana and milk are not compatible foods together, I have used coconut milk here instead of regular milk. We can use unsweetened coconut or almond milk; if we are not having any of these, we can just grind some coconut and extract milk and use it. We can also use plain water but the taste will differ.

            

Dairy-free & Vegan option: This can easily be adapted to a vegan recipe by replacing the chocolate chips with vegan/dairy free chocolate chips or even chopped nuts and we can use coconut oil for toasting instead of butter.

                       

Ingredients:

Dry Ingredients:

• Whole Wheat flour/ Atta - 1 3/4 cup
• Baking powder - 2 tsp
• Cinnamon powder - 1/2 tsp
• Salt - a pinch