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Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts

Thursday, January 7, 2021

Oatmeal Nutella Smoothie (using home made Nutella)

Category: Breakfast/ Oats 
Preparation Time: 5 mins  
Cooking Time: 5 mins  
Servings: 1-2 servings

Oatmeal Nutella Smoothie

Oatmeal Nutella smoothie is a quick and easy on the go breakfast / after school snack for the kids. 

Store-brought Nutella is loaded with refined sugars and palm oil, so I never buy it. This is made with home made Nutella and you can find the recipe here: Home made Nutella.

Home made Nutella with Almonds

Ingredients:
  • Oatmeal (Quick cooking or old-fashioned) - 1/2 cup
  • Milk / Non-dairy milk -  1 and 1/2 cups (Use as needed)
  • Home made Nutella - 1-2 Tbsp (Use as needed)
Optional Add-ins:
  • Dates 
  • Soaked Chia seeds
  • Apple 

Tuesday, May 10, 2016

Apple-Banana Oats Smoothie

Category: Breakfast/ Oats   
Preparation Time: 5 mins    
Cooking Time: 2-5 mins    
Servings: 1-2 servings



 Ingredients: 
  • Oats (Quick cooking or old-fashioned) - 1/4 cup to 1/3 cup
  • Milk / Non-dairy milk -  1-2 cups (adjust as per requirement)
  • Ripe Banana - 1 no, peeled & chopped
  • Apple - 1 no, peeled & cubed
  • Cinnamon powder - 1/2 tsp
  • Chopped nuts - for garnishing (Optional)

Milk with fruits might not suit for some people and in that case we can use non-dairy milks like almond milk or coconut milk.

Friday, June 19, 2015

Oats Chocolate Smoothie

Category: Breakfast/ Oats   
Preparation Time: 5 mins    
Cooking Time: 5 mins    
Servings: For 2 persons 


I prefer Oats smoothies for the busy mornings; not only it's easy to prepare, it's very refreshing. Usually I would prepare with seasonal fruits and for a change I tried Chocolate Oats and it came out well. If you're a chocolate lover, for sure you'll like it.

 
Chocolate Oats Smoothie

Ingredients:
  • Oats (Quick cooking or old-fashioned) - 1/2 cup
  • Milk, boiled and cooled -  2 cups
  • Cocoa Powder (Unsweetened) - 1 tbsp (You can increase as per your liking)
  • Sugar / Honey - To taste 
  • Chocolate chips / Any nuts - 1-2 tbsp (Optional)
Method:
  1. Mix cocoa powder in 3 tbsp of hot milk and mix well without any lumps
  2. Take oats, cocoa mix, sugar and 1 cup of milk in a bowl and cook for 5 mins on stove top or microwave for 2-3 mins stirring occasionally
  3. In a blender take cooked  oats, add remaining milk and blend it together
  4. Garnish with chocolate chips or nuts
  5. Serve warm or chill  
  6. Since I am not much fond of chocolate, I used 1 tbsp of cocoa, you can increase as per your liking

Sunday, June 14, 2015

Bluberry-Banana Oats Smoothie

Category: Breakfast/ Oats 
Preparation Time: 5 mins  
Cooking Time: 5 mins  
Servings: For 2-3 persons 

Oats fruit smoothies are best for the busy mornings; not only it's easy to prepare, it's very refreshing. We can use any seasonal fruits and addition of banana gives a creamy texture. Options are endless and you can do as per your liking and taste.

Blueberry-Banana Oats Smoothie

Ingredients:

  • Oats (Quick cooking or old-fashioned) - 1/2 cup
  • Milk / Non-dairy milk -  2 cups
  • Blueberry - 1/3 cup (Frozen / fresh)
  • Banana, chopped - 1 no.(Frozen / fresh)
  • Sugar / Honey - To taste (Optional)
Milk with fruits might not suit for some people and in that case we can use non-dairy milks like almond milk or coconut milk.

Method:

  1.  Cook oats with milk (if you cook in water, adjust milk accordingly at the end) and allow to cool. Since I used quick cooking oats, I cook in microwave for 1-2 mins
  2. In a blender take cooked  oats, blueberries, chopped banana, little milk and blend it together
     
  3. Add milk as per your desired consistency and if you're using sugar/honey, you can add at this stage. Since both the fruits are on the sweeter side, we don't prefer to add sweeteners, but you can add as per your taste
  4. Blend well and pour into glasses and serve immediately
    Ready to Serve!

Friday, June 5, 2015

Mango-Banana Oats Smoothie

Category: Breakfast/ Oats
Preparation Time: 5 mins 
Cooking Time: 5 mins
Servings: For 2-3 persons 

Oats fruit smoothies are best for the busy mornings; not only it's easy to prepare, it's very refreshing. We can use any seasonal fruits and addition of banana gives a creamy texture. Options are endless and you can do as per your liking and taste
 
                                      




Ingredients:
  • Oats (Quick cooking or old-fashioned) - 1/2 cup
  • Milk / Non dairy milk -  2 cups
  • Mango, chopped - 1 no.
  • Banana, chopped - 1 no.
  • Cardamon powder - a pinch
  • Sugar / Honey - To taste (Optional)
  • Walnuts, chopped - for garnishing (Optional)
Milk with fruits might not suit for some people and in that case we can use non-dairy milks like almond milk or coconut milk.
Method:
  1.  Cook oats with milk (if you cook in water, adjust milk accordingly at the end) and allow to cool. Since I used old-fashioned oats, I cook in microwave for 2-3 mins
  2. In a blender take cooked  oats, chopped mango and banana, cardamon powder, little milk and blend it together
  3. Add milk as per your desired consistency and if you're using sugar/honey, you can add at this stage. Since both the fruits are on the sweeter side, we don't prefer to add sweeteners, but you can add as per your taste
  4. Blend well and pour into glasses and serve immediately


  5. Chopped nuts can be added for an extra crunchy flavor
Soooo Yummy - Isn't it?