Eggless Whole Wheat Banana Walnut Muffins (No white sugar)

Category: Baking
Preparation Time: 12 mins  
Cooking Time: 18 mins
Servings: 6 muffins

Its very hard to resist a good muffin! Kids will love muffins for school snacks, breakfast and sometimes even for dinner:). 

                                  

But the store bought muffins are loaded with many unwanted ingredients and preservatives. As Moms, we always looking for healthy snacks for our kids. And also we can do anything to make them eat healthy:) 

                                  

I already had few muffin recipes in my blog and this one adds to my list. This is my always go-to recipe whenever I have ripe bananas.

                                 

In my cooking, I am not using refined, bleached white flour and now am trying to limit refined sugar and oil too. So here comes the healthy muffin loaded with all goodness of yummy bananas, whole grain flour, Organic unrefined virgin coconut oil, Organic coconut sugar and walnuts. This is also an eggless muffin.

                                          

 

Ingredients: 

Dry Ingredients:

• Whole Wheat flour/Atta - 3/4 cup (I used white whole wheat flour)
• Baking soda -1/2 tsp
• Baking powder - 1/2 tsp
• Cinnamon powder- 1/8 tsp
• Salt - a pinch
• Walnuts, chopped- 2-3 Tbsp

Wet Ingredients:

• Bananas, ripen - 2 no's (long variety) or 3 small ones
• Organic Virgin Coconut Oil (unrefined) - 1/4 cup
• Organic Coconut Sugar - 3 Tbsp

Method: 

Pre-heat oven to 355 F for 10 mins

Grease the muffin pans / line with muffin liners

In a sieve, add the wheat flour, Baking soda, baking powder, Cinnamon powder and salt.

  

Sieve the dry ingredients into a wide plate/bowl

Peel the bananas and add them into an another mixing bowl along with coconut sugar. The bananas should be well ripe.

Mash them using masher or fork (No need to puree it, few bits of bananas are fine)

 

Add the coconut oil to it 

Mix them well until combined

Add the dry flour mix into the wet mixture and fold them together (Don't over mix)

 

 

Fold in half of the chopped walnuts

 

Spoon the prepared batter into the muffin cups

Sprinkle the extra walnuts on the top  

 

Bake in preheated oven for about 15 to 18 mins or until its done (can be checked by using tooth pick method).  Mine got done in 18 mins.

Once its done, remove from the oven and allow to cool for 5 mins 

Then transfer them to cooling rack and allow to cool 

Serve warm!

Super soft healthy muffins ready to be served!