Search This Blog

Featured Post

Vegetable Mini Dosa for kids (Colourful Coin Dosa)

Showing posts with label Black beans. Show all posts
Showing posts with label Black beans. Show all posts

Thursday, October 22, 2020

Quinoa salad with Black beans & Sweet corn

Category: Quinoa recipes / Salads
Preparation Time: 10 mins  
Cooking Time: 20 mins
Servings: 2 -3 servings

 Quinoa (pronounced KEEN-wah) is an excellent complete protein source for vegetarians. 
It is not only healthy but also very easy and quick to cook. 

Quinoa salad with Black beans & Sweet corn

We love the combination of black beans and sweet corn in pastas, quesadillas and also as a side dish for Chapathi. 
                                           
This quinoa salad is a quick fix lunch option if we have the cooked quinoa, black beans and sweet corn in hand. Quinoa can be cooked in stovetop or pressure cooker. Nowadays am using my Instant pot for cooking the quinoa.

Please refer my detailed post on how to cook quinoa in instant pot and stovetop here: How to cook Quinoa in Instant pot & Stovetop?
                                   
Ingredients: 
  • Quinoa, cooked - 1 1/2 cup (1/2 cup uncooked)
  • Black beans, cooked - 1/3 cup
  • Sweet corn, cooked - 1/3 cup
  • Tomato, finely chopped - 1 small
  • Coriander leaves, chopped - 1/4 cup
  • Green chilly, finely chopped - 1-2 no's (can be avoided if making for kids)