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Tuesday, May 10, 2016

Apple-Banana Oats Smoothie

Category: Breakfast/ Oats   
Preparation Time: 5 mins    
Cooking Time: 2-5 mins    
Servings: 1-2 servings



 Ingredients: 
  • Oats (Quick cooking or old-fashioned) - 1/4 cup to 1/3 cup
  • Milk / Non-dairy milk -  1-2 cups (adjust as per requirement)
  • Ripe Banana - 1 no, peeled & chopped
  • Apple - 1 no, peeled & cubed
  • Cinnamon powder - 1/2 tsp
  • Chopped nuts - for garnishing (Optional)

Milk with fruits might not suit for some people and in that case we can use non-dairy milks like almond milk or coconut milk.
Method:
  1. Cook oats with milk (if you cook in water, adjust milk accordingly at the end) and allow to cool. Since I used quick cooking oats, I cook in microwave for 1-2 mins
  2. In a blender take cooked  oats,chopped banana, apple cubes, cinnamon powder, milk and blend it together

  3. Add milk as per your desired consistency. Since both the fruits are on the sweeter side, we don't prefer to add sweeteners, but you can add if you want
  4. Blend well and pour into glasses and serve immediately
  5. If using nuts, we can use them for garnishing before serving!

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