Preparation Time: 10–15 mins + soaking time
Cooking Time: 2-3 mins per dosa
Servings: Makes around 10 - 12 dosas, depending on size and thickness
This is one of those recipes I’ve been making at home for the last few years. I started making this Quinoa Adai Dosa as a wholesome variation of our regular adai, and over time I’ve made it in a few different ways depending on what my family likes.
I use quinoa along with a combination of chana dal, toor dal, masoor dal, whole green gram and urad dal. With a few simple spices, it makes a filling and flavorful dosa that works well for breakfast or dinner.
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| Quinoa Adai Dosa |
Since my kids enjoy a softer, dosa-like texture, I usually grind the batter smooth and make it like a dosa. But if you prefer a traditional adai, you can simply grind the batter a little coarser and keep it thicker. It tastes just as delicious that way.
Over the years, I’ve also started making this as an Egg Quinoa Adai Dosa for busy mornings. Adding an egg is an easy way to make it even more protein-rich and filling.
The amount of quinoa can also be adjusted depending on the texture you prefer. I use 1/2 cup quinoa when I want a crispier dosa, and 1 cup when I want it softer.
So, this is really one recipe with a few possibilities — make it smooth and thin like a dosa, keep it slightly coarse and thick like an adai, or add an egg for an extra protein boost.
This has been a regular in my kitchen for years, and I hope you enjoy making it for your family too! ❤️
Ingredients
- Quinoa – 1/2 cup to 1 cup
- Use 1/2 cup for a crispier dosa
- Use 1 cup for a softer dosa
- Chana dal – 1/4 cup
- Toor dal – 1/4 cup
- Masoor dal – 1/4 cup
- Whole green gram – 1/4 cup
- Urad dal – 1/4 cup
- Fenugreek seeds – 1/4 tsp
- Cumin seeds or fennel seeds – 1/2 tsp
- Dry red chillies – 2 (can skip for small children)
- Ginger – a small piece, optional
- Asafoetida / Hing – a pinch
- Salt – as needed
- Water – as needed
- Oil – as needed for making the dosa
- Optional Add ins: Finely chopped onions, coriander leaves, spinach or carrot








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