Moringa Rasam Powder (Murungaikeerai Rasam Podi)(Moringa Soup Powder)

Category: Home made Powder
Preparation Time: 5 mins  
Cooking Time: 15 mins
Servings: yields around 1 and 1/2 cups

Moringa Rasam Powder

Rasam is a most popular and a very common dish prepared in south Indian homes on a daily basis. There are lot of varieties of Rasam already posted in our blog like Tomato Rasam with freshly ground rasam powder, Pineapple Rasam, Cranberry Rasam, Selavu Rasam, Paruppu Rasam, Horsegram Rasam. 

When I brought homemade moringa powder from home, I started adding a little to our normal rasam. Then thought of making Rasam Podi with moringa leaves and it's a hit at our home. As we all know, Moringa leaves are  packed with nutrients and super healthy. If we have access to fresh leaves we can use it in our regular cooking. But when we are outside India and we dont have easy access, the dry powder comes in handy.

If you're used to buy masalas from the store, it might feel like a hectic task to prepare at home. But once we started, we cant resist ourselves from making these at home. Also we can adjust the ingredients as per our liking and preference.

These home made masala powders are filled with aroma, flavour and most importantly no preservatives. Also when we have babies or toddlers, we can easily adjust the spice level when we make it by ourselves at home.

Make sure to roast the ingredients in low flame or else certain spices will get burnt fast which affects the flavor of the podi. 

Ingredients: 

• Coriander seeds- 1/2 cup
• Channa dal- 1/4 cup
• Toor Dal - 1/4 cup
• Dry Red chillies- 8 - 10 nos (adjust as per spice level)
• Cumin seeds-  3 Tbsp
• Black Pepper- 3 Tbsp
• Fenugreek Seeds - 1/2 Tbsp
  

Sprouted Horsegram Rice using RoseMatta Rice (Mulai kattina Kollu Sadham) (Instant pot & Pressure cooker method)

Category:  Lunch / Rice
Preparation Time: 10 mins + Soaking & Sprouting time
Cooking Time: 15-20 mins
Servings: 2-3 Servings

Sprouted Horsegram Rice (Rosematta Rice)

Horse gram is one of the most protein-rich lentil but it is also one of the lentil that's been under rated & under utilized. Horse gram (Kollu) can help with a number of health problems as it contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fiber in the gram helps balance sugar glucose and blood pressure levels. As long as caution is exercised in not consuming excessive quantities of this legume, it is highly recommended to include horse gram in your regular diet.

Sprouting process increases the nutritional value of the horsegram and also sprouts can be easily digested. Its very good to include sprouted grains and legumes in our regular diet practice.

I tried this rice in the similar way as our favourite Kongu special Arisi paruppu sadam with some modifications and it turned out to be great! I used Rosematta rice here and we can use any of our regular cooking rice, brown rice or even with millets. I usually cook it in the Instant pot and I also had given the steps for making it in the pressure cooker.

While making for kids, we can avoid the green chillies and reduce the spice level. Also adding ghee enhances the taste and flavour, drizzle a tsp of ghee over the rice while serving for the kids :)

Ingredients: 

• Rice - 3/4 cup (I used RoseMatta rice)
• Sprouted Horse gram - 1 cup 
• Small Onions - 10 nos, peeled and halved or 1 big onion, chopped
• Tomato, chopped - 1 no
• Green chilly - 2-3 slitted (Optional and adjust as per spice level)
• Turmeric powder - 1/2 tsp
• Sambar powder - 1/2 Tbsp
• Sesame Oil / Any cooking oil - 2 tsp
• Mustard seeds - 1/2 tsp
• Curry leaves - few
• Salt - to taste
• Water - 2 cups (adjust as per the type of rice)

To coarsely grind:

PB & J Pancake Bites / Whole wheat Strawberry Jam filled mini muffins with Peanut Butter spread

Category:  Breakfast / Kids Recipes
Preparation Time: 10 mins + 10 mins waiting time 
Cooking Time: 9-11 mins
Servings: yields around 15 mini muffins 

PB & J Pancake Bites

Peanut Butter and Jam / Jelly is an excellent combo  and PB & J sandwich is the most popular breakfast dish among the school aged kids in US. During weekends, I prefer making pancakes / waffles / muffins for breakfast. I have already posted Pancake mini muffins here: Whole wheat pancake mini muffins and pancake doughnuts here: Pancake Doughnuts.

So I just wanted to try pancake muffins filled with fruit preserves / fruit jam.

We can make it more healthy by using homemade unsweetened peanut butter and fruit jam / preserves made with less sugar.

These PB&J Pancake bites are made with whole wheat flour filled with strawberry preserves and along with Peanut butter spread. These turned out to be yummy, super soft and is a huge hit!!!

Since we are using fruit preserves, I have reduce the amount of sugar in the pancake batter and we can even avoid the sugar.

For eggless version, we can use the batter as in the pancake donuts recipe: Pancake Doughnuts

Super soft!!!!

Ingredients:

Dry Ingredients: 

• White Whole Wheat flour / Whole Wheat Pastry flour / Atta  - 1 cup
• Baking powder -  1/2 tsp
• Baking soda - 1/4 tsp
• Salt - a pinch

Wet Ingredients:  

• Egg - 1 no (at room temperature)
• Butter milk - 1 cup (I used 3/4 cup thick yogurt + 1/4 cup water)
• Sugar - 1 to 1 1/2 Tbsp (I used Organic unrefined sugar)
• Unsalted Butter - 2 Tbsp, Melted 

Kongu Nadu Thakkali Kuzhambu / Kongu Cuisine Tomato curry for Rice (without coconut)

Category: Kongu Cuisine / Kuzhambu   
Preparation Time: 5 mins    
Cooking Time: 20 mins    
Servings: 4 servings

Kongu Nadu Thakkali Kuzhambu

Thakkali kuzhambu is one of the common dish in my region (Kongu region). There are lots of variations in Thakkalai kuzhambu and this one goes well with hot rice.

I got this recipe from my Amma & Athai and this is the way they make for rice. For tiffin items, it will be a different version and will post it soon.

Kongunadu cuisine is known for its simplicity and flavorful food. In Kongunadu cuisine, we use simple spices & masalas and most of the ingredients would be locally available. The most commonly used ingredients are small onions /  chinna vengayams (shallots), coconut, curry leaves, peanut / coconut / sesame oil, turmeric, Nattu sakkarai and also millets like Ragi & Kambu. Also we use less oil than other cuisines.

For this recipe, chinna vengayam (small onions / shallots) and naattu thakkali (country tomato / non-hybrid variety) are the best. If we use the hybrid variety tomato, we can add a bit of tamarind for sourness. Coconut is not used in this recipe and instead toor dal is used for thickening.

This goes well with rice along with a poriyal but we can also have this for tiffin items like Idli, dosai, paniyaram.

Ingredients:

To Saute & Grind:

• Peanut Oil / Coconut oil / Sesame oil - 1/2 Tbsp
• Small Onions - 3/4 cup or 1 big onion chopped
• Red chilly - 3-4 (Adjust as per spice level)
• Ripe Tomatoes - 4
• Coriander seeds - 1/2 Tbsp
• Cumin seeds - 1/2 tsp
• Black pepper - 1/4 tsp
• Tamarind - small piece (Optional)

Carrot & Cabbage Stir fry / Carrot & Muttaikose Poriyal

Category: Lunch / Poriyal
Preparation Time: 10 mins  
Cooking Time: 15 mins
Servings:3 to 4 servings

Carrot- Cabbage Poriyal

Carrot & cabbage Poriyal is a simple Poriyal  / stir fry with simple ingredients. But the combination of these veggies is great and suits well with any South Indian meal. This goes well with any spicy Kuzhambu varieties, Sambar, Rasam or we can just mix it with rice and have it.

  Ingredients:

• Carrots - 3 nos
• Cabbage - 1/2 a head
• Coconut Oil - 2 tsp
• Mustard seeds - 1/2 tsp
• Channa dhal - 1 tsp
• Urad dhal - 2 tsp
• Curry leaves - few
• Red / Green chilly, slitted - 1-2 nos (adjust as per spice level)
• Salt- to taste
• Fresh coconut, grated - 3-4 Tbsp (Or Frozen coconut thawed at room temperature)

Mixed Vegetable Paratha / Mixed Veggies Whole wheat Flatbread

Category: Chapathi / Paratha   
Preparation Time: 15 mins    
Cooking Time: 20 mins    
Servings: 3 - 4 servings

Mixed Vegetable Paratha

Mixed vegetable paratha is an easy breakfast recipe for toddlers and kids. This can also be packed in kids lunch box along with some raita or simple yogurt. This is a great way to include veggies in our kids diet :)

This is very simple, just steam cook the available veggies, mash them, knead it with the dough and make parathas. This is not a stuffed paratha so it s perfect for busy mornings too.

Choice of veggies is up to us, but adding sweet potato or potato will yield softer paratha  so try to include one of them. 

Also we can include greens along with the veggies. We can add finely chopped spinach, methi leaves, coriander leaves or even spring onions. No need to cook the greens, we can just add them while making the dough. If needed we can steam cook the spinach for couple of mins and mash it along with the veggies.

Ingredients:

• Whole Wheat flour / Atta -2 to 3 cups (use as required)

• Mixed vegetables* -About 3 cups (I used 1 medium sized sweet potato, 1 carrot, 1/2 cup frozen green peas, 10 green beans)

• Ginger, grated - 1/2 Tbsp

• Ajwain / Omam - 1/2 tsp

• Coriander leaves - 1/4 cup, finely chopped 

• Garam Masala ** - 1/2 to 1 tsp

• Red chilly powder -  to taste

• Salt- to taste

• Oil / Ghee - as required

* We can use the following vegetables for making this paratha 

• Sweet Potato

Sprouted Kondakadalai PuliKuzhambu (Sprouted brown chickpeas in tamarind-coconut gravy)

Category:  Kuzhambu Varieties
Preparation Time: 5 mins + time for sprouting
Cooking Time: 20-30 mins 
Servings: 4 servings

Sprouted Kondakadalai Pulikuzhambu

Brown Chickpeas / Kala Channa / Kondakadalai is loaded with nutrients and its very important to add these cute little beans in our regular diet. These protein and fibre rich beans are so beneficial for growing children.

In my blog I have many recipes using Channa and you can find it here: Channa Recipes. I have already posted sprouted channa kuzhambu here: Sprouted channa kuzhambu; but this is an easy pulikuzhambu version.

Sprouting these Chickpeas / Channa increases their nutrient value and these sprouted chickpeas can be used to make sundal, gravies, hummus, added to kootu or making south indian kuzhambu varieties. We can also add them in salads but for easy digestion and for kids, I prefer cooking them.

Since I dont have coconut pieces I had added coconut paste in this kuzhambu, but adding bite sized fresh coconut pieces gives a nice crunch to this:)

Ingredients:

• Sprouted Brown Chickpeas/ Kondakadalai - 1 & 1/2 cup, 
• Tamarind - Lemon sized (Use as needed)
• Sambar Powder - 1-2 Tbsp (Adjust as per spice level)
• Turmeric Powder- 1/2 tsp
• Sesame Oil - 2 Tbsp
• Mustard seeds - 1/2 tsp
• Urad Dhal- 1/2 tsp
• Curry leaves -few
• Asafoetida - a pinch
• Small Onions - 15-20 nos, halved or 1 big onion chopped
• Garlic - 8-10 cloves, chopped
• Tomato - 1, finely chopped
• Coconut - 1/2 cup grated 
• Salt - as required

Variation:

• Instead of coconut paste, we can add chopped fresh coconut pieces 

Saamai (Little Millet) Idli & Dosai (Without Rice)

Category: Breakfast / Millets
Soaking Time: 8 Hrs / Overnight  
Fermentation Time: 6- 8 Hrs    
Cooking Time: 10 mins /batch; 2 mins/dosa

Saamai Idli & Dosai

Millets are very nutrient rich grains. These super grains were forgotten for a while and now they are making a coming back. Saamai is known as little millet in English. For those who want to skip rice or need to try an alternative to the regular rice based Idli or dosai, Little millet is sure a healthy choice. This is also an excellent option to feed millets to the kids and toddlers.

Saamai (Little Millet) Idly

Before I try this Idli with Saamai and without any rice, I was bit skeptical about the texture of Idli. Because I never tried Idli without a portion of Idli rice, even with Ragi Idli or any other Idli varieties, I have used some Rice. But to my surprise, the Saamai Idli is super soft and tasty. Only the colour will be little dull but taste wise not much difference. Saamai Dosa is crispy and flavorful.

Saamai (Little Millet) Dosai

One thing to keep in mind is, the batter becomes sour faster than or regular Idli batter so I would suggest to use the the batter within 2 or 3 days.

Ingredients:

• Saamai/ Little Millet - 2 cups
• Whole white urad dhal - 1/2 cup
• Fenugreek seeds - 2 tsp
• Salt - To taste
• Sesame oil - for making dosa

Chow Chow Poricha Kootu (Chayote Lentil Stew)

Category: Kootu / Lunch
Preparation Time: 15 mins 
Cooking Time: 20 mins
Servings: 3 servings

Chow Chow Poricha Kootu

Chow Chow Kootu is made with Chayote Squash / Chow Chow, Moong dal and freshly roasted & ground spices. Adding handful of cooked channa gives nice texture to the kootu and also gives a protein boost :) 

Chow Chow Kootu tastes best with hot rice along with spicy Vathakuzhambu and appalam!

Ingredients:

• Chow Chow / Chayote - 1 big sized or 2 small sized, cubed
• Moong Dhal - 1/4 cup
• Turmeric Powder - 1/2 tsp
• Salt - to taste
• Water - as needed
• Cooked Brown Channa - handful (Optional)

To Roast & Grind:

• Coconut oil - 1/2 tsp
• Urad dal - 1 tsp
• Black pepper - 1 tsp
• Cumin seeds - 1 tsp
• Red chillies - 1-3 (Adjust as per spiciness)
• Fresh Coconut - 1/4 cup

For Tempering:

• Coconut Oil - 2 tsp
• Mustard seeds- 1/2 tsp
• Split Urad dal - 1/2 tsp
• Curry leaves - few
• Asafoetida - a generous pinch

Method:

• Wash and peel the chow chow, remove the seed and chop into bite sized cubes

Ragi Semiya - Sweet & Savoury Version - Easy Breakfast Recipes

 Category: Kids Breakfast
Preparation Time: 5 mins  
Cooking Time: 10 mins  
Servings - 2 servings

Ragi Semiya - Savory & Sweet Version

Ragi semiya / Ragi Vermicelli is a healthy and also a very quick breakfast we can make on a busy morning. This also comes in handy for a relaxed week end morning breakfast:) 

Ragi Sweet Semiya

Kids will enjoy this, especially the sweet version :) Not only for breakfast, we can make this for evening snack or for the sudden hunger prangs.

Ragi Semiya Upma

For making it more nutritious, we can add finely chopped veggies while making the savory Upma version. For the sweet version, I usually add unrefined organic coconut sugar, but we can also add organic jaggery powder or unrefined cane sugar.

Ingredients:

• Ragi Semiya / Ragi Vermicelli - 3 cups
• Water - as needed

For the sweet version:

• Fresh Coconut, grated - 3-4 Tbsp
• Coconut Sugar / Unrefined Sugar - 1 Tbsp (Use as per taste)
• Cardamom powder - a pinch
• Ghee - 1 tsp (Optional)
• Cashews - few pieces (Optional)

For the savory version:

• Cooking Oil - 1/2 Tbsp
• Mustard seeds - 1/2 tsp
• Channa dal - 1 tsp
• Urad dal, split - 1 tsp
• Curry leaves - few
• Small Onions / Sambar Onions - 5-6 nos, halved
• Green chillies - 1-2 nos, halved
• Mixed veggies like finely chopped carrot, green peas (Optional)
• Salt - to taste

Varagu Arisi Pudhina Sadham /Kodo Millet Mint Rice (Mint-Lemon Millet)

Category: Rice Varieties
Preparation Time: 15 mins  
Cooking Time: 20 mins
Servings: 2 servings

Millets are very nutrient rich grains. These super grains were forgotten for a while and now they are making a coming back. 

Varagu Arisi Pudhina Sadham

This is a very easy recipe and we can call this as mint-lemon millet. For this I have used Kodo millet / Varagu Arisi, but we can use any of the millets. 

Mint Kodo Millet with Moongdal-Carrot Salad

I prefer soaking millets for atleast 2 hours so that it would help with digestion and also will get cooked faster. If we have time, we can soak for about 6 to 8 hours.

Ingredients:

• Kodo Millet / Varagu Arisi - 1/2 cup
• Raw Peanuts- 2-3 Tbsp
• Lime / Lemon juice - as needed
• Oil - 1/2 Tbsp
• Mustard seeds - 1/2 tsp
• Channa dhal - 1/2 Tbsp
• Urad dhal, Split - 1/2 Tbsp
• Curry leaves - few
• Red chillies, broken - 1-2 nos (adjust as per spice level)
• Turmeric powder - a generous pinch
• Asafoetida - a pinch
• Salt - to taste
• Water - as required

To Grind:

• Mint leaves - 1 cup
• Ginger - 1/2 inch
• Green chilly - 1

Method:

• Cooking Millets: Wash and soak 1/2 cup of the millet for atleast 1 hour. Take 1 to 1  1/2 cup of water in a pan (if we want more grainy, we can use 1:2 ratio and for softer rice we can add 1:3 ratio) and bring to boil. Once it started to boil, add the drained millet and cook until most of the water gets absorbed. Then cover and cook in low flame for few mins and switch off. Once its done, fluff it up and spread it in a plate to allow it to cool down