Category: Idiyappam / Breakfast recipes
Preparation Time: 15 mins
Cooking Time: 15 mins
Servings: 3-4 servings
Preparation Time: 15 mins
Cooking Time: 15 mins
Servings: 3-4 servings
Mapillai Samba Arisi or “Bride Groom Rice” is a traditional and native variety of rice, which is red in colour and is grown predominantly in Tamil Nadu. In ancient period, the newlywed bridegroom would be asked to lift the rock in front of everyone to display his mental & physical strength and bravery. To improve the physical and mental power, they would be served this rice which is high in nutritional value. Mappillai samba is one such native rice which has got a high nutritional value that will help them to stay focused while lifting the rock as well as give them the power to lift. Hence, this red thick rice got its name as “Mappillai Samba” and was often cooked and served to newlywed bridegrooms.
Even though the name of the rice is “Bride Groom's Rice”, it is meant for all who wants to get good energy and strength.
Idiyappam with Mixed Veg Curry |
Mappillai samba rice has great amount of iron and zinc. Iron protects the production of myoglobin and haemoglobin. They carry the oxygen to tissues and muscles which keeps the energy level high of the body. It also consists pro-anthocyanins which assist in reduction of the cholesterol level and hyper glycemia. Good for diabetics since it is has a low Glycemic Index. Children will achieve better growth.
Here I used home made Mapillai Samba rice flour. Wash and soak rice for about 2 hours; then drain the rice and spread it on a clean cloth; let it dry in shade until it gets completely dried. Then grind it to a fine flour in the flour mill. If making in small quantities, we can grind it in batches in the mixie.
Ingredients:
- Mapillai Samba Rice flour - 1 1/2 cups
- White rice / Idiyappam flour - 1/2 cup (optional and can be replaced with Mapillai samba rice flour)
- Water - 2 cups (Adjust as needed)
- Salt - to taste
- Sesame oil - 1/2 tsp