Category: Adai
Preparation Time: 15 mins + Soaking Time
Cooking Time: 1-2 min per adai
Servings: 4-5 servings
Ingredients:
For Soaking:
Preparation Time: 15 mins + Soaking Time
Cooking Time: 1-2 min per adai
Servings: 4-5 servings
Spinach Oats Adai |
For Soaking:
- Idly Rice - 1/2 cup
- Brown Rice - 1/2 cup (Can be replaced with Raw Rice)
- Oats - 1 cup
- Toor Dhal - 1/3 cup
- Channa Dhal - 1/4 cup
- Whole green Moong Dhal - 1/4 cup
- Masoor Dhal - 1/4 cup
- Spinach leaves, washed - 2 cups
- Green chillies - 2-3 nos (Adjust as per spice level)
- Ginger - 1 inch piece
- Salt - to taste
- Sesame Oil - as required for preparing adai
- Vegetable Toppings (Optional) - We can use finely chopped small onions or grated carrots
- Wash & Soak Rice and Dhals together along with Oats for about 3-5 hrs or overnight
- After soaking, grind the mixture in blender / mixie to a little thick batter. The consistency should be slightly grainy similar to our usual adai batter and keep aside
- In a blender add the washed spinach leaves, ginger and green chillies and grind to a smooth paste with little water
- Mix the spinach paste into the rice-dhal mixture; add required salt and mix well
- Heat Tawa and grease it. Pour a ladle of adai batter and slightly spread it. If we want on crispier side, we can make it thin like our normal dosa
- Pour few drops of oil around the corners and cook covered for few seconds
- Once it gets cooked on one side, flip it over and cook the other side too
- Transfer to plate and serve hot with your favourite side dish.
- Spicy Garlic or Tomato or Onion Chutney will be a good choice with this adai:)
Best Adai
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