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Monday, May 23, 2016

Mint flavored Sundal for Kids

Category: Snacks / Kids Recipes
Preparation Time: 10 mins + overnight / 7-8 hrs soaking   
Cooking Time: 15 mins   
Servings: 3 Servings
Sundal with Mint flavour:)

Ingredients: 
  • Kabuli Channa / White Sundal - 1 cup
  • Coconut Oil- 1 tsp
  • Mustard seeds - 1/2 tsp
  • Channa Dhal - 1 tsp
  • Urad dhal (split) - 1 tsp
  • Curry leaves - few
  • Red Chillies - 1-2 nos (adjust as per required spiciness)
  • Small Onions - 5-6 nos, chopped
  • Ginger - 1/2 inch piece chopped
  • Fresh Coconut, grated - 1/4 cup
  • Mint leaves, finely chopped - 1/4 cup, loosely packed (Optional)
  • Salt - to taste
Note: This is a mildly spiced sundal perfect for kids;
If making spicier version, we can coarsely grind 2-3 green chillies with mint leaves and ginger and add while preparing 

Method:
  1. Soak the Channa for 7-8 hrs or overnight and then pressure cook it with required salt and water for atleast 3-4 whistles or until it cooks soft but not mushy. (Since its for kids, I cooked till soft) Drain the water and keep it aside
  2. Heat oil in a pan, once its hot add the mustard seeds followed by Channa dhal, Urad dhal, Red chillies and curry leaves; saute for a min till the dhals turn golden brown
  3. Then add the chopped ginger pieces and onions, saute well for 2 mins
  4. Now add the cooked Channa and mix well 
  5. Saute for 5 mins in low to medium flame till it gets blended with the tadka; Check for salt and add if required
  6. Add the finely chopped mint leaves and mix well
  7. Add the grated coconut, mix well
  8. Switch off and Serve hot!

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