Category: Kootu / Lunch
Preparation Time: 10 mins + 30 mins soaking time
Cooking Time: 20 mins
Servings: 2-3 servings
Ingredients:
Preparation Time: 10 mins + 30 mins soaking time
Cooking Time: 20 mins
Servings: 2-3 servings
Bottlegourd Kootu |
- Suraikkai / Bottlegourd - 1 small sized, finely chopped
- Channa Dhal - 1/3 cup
- Turmeric Powder - 1/2 tsp
- Salt - to taste
- Water - as needed
- Fresh Coconut - 1/2 cup, packed
- Cumin seeds - 1 tsp
- Green chillies - 1-2 (Adjust as per spiciness)
- Coconut Oil - 1 1/2 tsp
- Mustard seeds- 1/2 tsp
- Urad dhal, split - 1/2 tsp
- Curry leaves - few
- Red Chilly, broken - 1 no
- Asafoetida - a generous pinch
- Wash and soak Channa dhal for atleast 30 mins
- Wash and remove the skin of bottlegourd as well as any big seeds and chop it into fine pieces
- In a pressure cooker, add the soaked channa dhal, finely chopped bottlegourd pieces, turmeric powder and required water; cook in medium flame for 2-3 whistles
- Meanwhile grind the coconut, cumin seeds and green chillies into a fine paste. If making for kids, we can avoid the green chilly for grinding and use only for tadka
- Once the dhal and veggie gets cooked, open up the lid and mash them well
- Add the ground coconut paste to the cooked dhal and allow to boil for few mins in low to medium flame
- Add required salt and once it reaches kootu consistency (little thick), switch it off
- In a small pan, heat coconut oil and once it becomes hot add the mustard seeds followed by urad dhal, curry leaves, red chilly and asafoetida
- Pour the tadka into the kootu
- Serve hot with Rice and some Thogayal!!
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