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Friday, August 14, 2015

Barley Idly & Dosai

Category: Breakfast / Tiffin    
Soaking Time: 6 Hrs / Overnight  
Fermentation Time: 8-12 Hrs    
Cooking Time: 10 mins /batch; 2 mins/dosa
Barley idly & Dosa with Carrot Sambhar
Another healthy Idly / Dosa recipe to add on to my list:) I tried substituting 50% of Idly rice with Barley in our normal Idly / Dosa batter and the result was good:) Only the colour of the Idlies would be pale and not pure white but tastes good. Dosai came out perfect and yummy!

Barley Idly
Barley Dosa
Ingredients:
  • Barley -2 cups (I used Pearl Barley)
  • Idly rice - 2 cups
  • Whole white urad dhal - 1 cup
  • Fenugreek seeds - 1 1/2 tsp
  • Salt - To taste
Method:
  1. Soak Idly rice & fenugreek seeds together and barley (separately) for 5-6 hrs / overnight and urad dhal for 45 mins-2 hrs
  2.  In a wet grinder, first add the urad dal, grind till it becomes soft and fluffy. Once urad dhal is done, remove it in a big container and keep aside. While grinding for Idly, make sure you just sprinkle required water at regular intervals rather than pouring it at once. This will make the batter very fluffy and airy which results in soft idlies
  3.  Add barley to the grinder and grind it till it becomes smooth, then add the rice and fenugreek seeds to it and grind to a smooth batter, but with a slight coarse texture. Once done, remove it into the container with urad dhal
  4.  Add required salt and mix well with hands
    Before Fermentation
  5.  Allow to ferment for about 8-12hrs and it depends on your room temperature; After fermentation, the volume of the batter would be almost doubled. (Make sure to place the batter in a big bowl to avoid spills after it gets fermented)
    After Fermentation
  6. Once fermented, make idlies as usual

  7. Serve with your favourite side dish
  8. Next day, just add little water to the batter and make it slightly thinner than the idly batter
  9. Heat Tawa and grease it. Pour a ladle of dosa batter and spread it to a thin circle. Pour a teaspoon of oil around the corners and cook covered for few seconds 
  10. Flip it over and cook other side
  11.  Serve hot with sambhar / chutney!

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