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Thursday, June 18, 2015

Oats-Moong Dhal-Palak Tikki

Category: Snacks
Preparation Time: 15 mins 
Cooking Time: 10 mins
Servings: 10-12 tikkis

 
Oats-Moong Dhal-Palak Tikki

Ingredients:
  • Oats - 1/2 cup + 1/2 cup
  • Moong Dhal - 1/2 cup
  • Spinach / Palak, chopped - 1 1/4 cup
  • Paneer, grated - 2 tbsp (Optional)
  • Carrot, grated - 1/4 cup 
  • Ginger-Garlic paste - 1 tsp
  • Garam Masala- 1/4 tsp
  • Turmeric powder - 1/4 tsp
  • Chaat Masala - 1/2 tsp
  • Green chilly - 1 (Optional)
  • Chilli powder - 1/2 tsp (to taste)
  • Oil - 2-3 tbsp for toasting
  • Salt - to taste
  • Bread crumbs - 2-3 tbsp (Optional)
Method:
  • Dry roast 1/2 cup of oats and powder it coarsely
  • Pressure Cook Moong Dhal with 1 cup water, turmeric and few drops of oil
  • Blanch the spinach leaves in hot water or microwave it for 1 min and keep aside
  • Using blender, grind the cooked dhal, spinach and green chilly (if using) to a smooth paste
  • In a wide bowl add the blended mixture, carrot, paneer, Masala powders, Salt and powdered oats. Mix well until combined
  • If its difficult to make patties, you can add few tbsp of bread crumbs
  • Make patties in your favourite shapes, then roll in the remaining oats in such a way that the oats coats evenly
  • Heat a pan, drizzle few drops of oil and place the patties. After a min, flip it over and allow to cook the other side. If needed few drops of oil can be added
  • Once it gets cooked, remove from the pan and serve hot with any chutney / ketchup
  • I also tried baking method and it came well too. Place the patties in a greased baking pan and bake it at 350 F  till it gets slightly browned (Turn once in the middle). 
  • For rolling, I have used old fashioned rolled oats - you can even powder it coarsely and use



 

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