Category: Snacks
Preparation Time: 15 mins
Cooking Time: 10 mins
Servings: 10-12 tikkis
Ingredients:
Preparation Time: 15 mins
Cooking Time: 10 mins
Servings: 10-12 tikkis
Oats-Moong Dhal-Palak Tikki |
Ingredients:
- Oats - 1/2 cup + 1/2 cup
- Moong Dhal - 1/2 cup
- Spinach / Palak, chopped - 1 1/4 cup
- Paneer, grated - 2 tbsp (Optional)
- Carrot, grated - 1/4 cup
- Ginger-Garlic paste - 1 tsp
- Garam Masala- 1/4 tsp
- Turmeric powder - 1/4 tsp
- Chaat Masala - 1/2 tsp
- Green chilly - 1 (Optional)
- Chilli powder - 1/2 tsp (to taste)
- Oil - 2-3 tbsp for toasting
- Salt - to taste
- Bread crumbs - 2-3 tbsp (Optional)
- Dry roast 1/2 cup of oats and powder it coarsely
- Pressure Cook Moong Dhal with 1 cup water, turmeric and few drops of oil
- Blanch the spinach leaves in hot water or microwave it for 1 min and keep aside
- Using blender, grind the cooked dhal, spinach and green chilly (if using) to a smooth paste
- In a wide bowl add the blended mixture, carrot, paneer, Masala powders, Salt and powdered oats. Mix well until combined
- If its difficult to make patties, you can add few tbsp of bread crumbs
- Make patties in your favourite shapes, then roll in the remaining oats in such a way that the oats coats evenly
- Heat a pan, drizzle few drops of oil and place the patties. After a min, flip it over and allow to cook the other side. If needed few drops of oil can be added
- Once it gets cooked, remove from the pan and serve hot with any chutney / ketchup
- I also tried baking method and it came well too. Place the patties in a greased baking pan and bake it at 350 F till it gets slightly browned (Turn once in the middle).
- For rolling, I have used old fashioned rolled oats - you can even powder it coarsely and use
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