Category: Rice / Lunch
Preparation Time: 15 mins
Cooking Time: 15 mins
Servings: For 1-2 servings
Ingredients:
Preparation Time: 15 mins
Cooking Time: 15 mins
Servings: For 1-2 servings
Broccoli Bell Pepper Rice |
- Rice - 1/2 cup
- Broccoli florets, chopped (or grated in big holed grater) - 1 cup
- Bell pepper (Capsicum), finely chopped- 1/2 cup (I used yellow/red variety)
- Onion, finely chopped - 1 no
- Green chilly, slitted - 1 no
- Ginger, finely chopped - 1 tsp
- Garlic, finely chopped - 1 tsp
- Sambhar powder / Chicken Masala Powder - 1 tsp
- Turmeric powder - a pinch
- Oil - 1 tsp
- Mustard Seeds - 1/2 tsp
- Peanuts - 1 tbsp
- Salt- to taste
- Soak rice for 20 mins and cook with few drops of oil and a pinch of salt. Cool the cooked rice and keep aside (Make sure the grains are separate and not mushy)
- Heat Oil in a pan, add mustard seeds, once it splutters add the peanuts, fry for few secs
- Add the finely chopped Ginger, Garlic and Onions one by one and saute till it becomes transparent and start to browning
- Add the chopped Bell pepper and fry for 2 mins (It should be bit crispy)
- Add the grated / chopped broccoli florets, turmeric and sambhar powder, saute till the raw smell goes off
- Add required salt and switch off
- Mix the cooked rice with the broccoli mixture gently
- Serve with Papad / raita or pack it for lunch box
Its really healthy food for all. .....less time for lunch preparation....
ReplyDeleteIts really healthy food for all. .....less time for lunch preparation....
ReplyDelete